Blog – Max Fitness AI

Should you work out when you’re sick?

Illness triggers the immune system to fight off pathogens, activating inflammatory processes and increasing the ...

Cross-training involves engaging in different types of physical activities to work various muscle groups, energy ...

A fitness plateau occurs when your body adapts to the demands of your exercise routine ...

Your body is remarkably adaptable. When you consistently perform the same set of exercises, your ...

At its core, progressive overload is the gradual increase of stress on the body’s musculoskeletal ...

Many people associate resistance training with a bulky physique. However, when approached with the right ...

The term “core” refers to more than just the visible rectus abdominis (the “six-pack”). It ...

The core includes the rectus abdominis, internal and external obliques, transverse abdominis, and the muscles ...

Resistance training is a cornerstone of modern fitness and performance programs. It involves using external ...